Your Personal Wellness Check-Up

1. I can easily share my feelings in healthy, productive ways

2. I notice stress signals and actively use coping strategies (such as exercise, relaxation, mindfulness)

3. I recover well from setbacks and challenging situations

4. I successfully juggle career, relationships, and personal commitments

5. I embrace change and adapt positively to new circumstances

6. I make choices confidently without excessive anxiety or hesitation

7. I communicate frustration respectfully without attacking or hurting others

1. I understand how my choices affect my surroundings

2. I acknowledge how my surroundings influence my well-being

3. I actively utilize available health, wellness, and safety services

4. I engage in eco-friendly actions (such as recycling and conservation)

5. I look for ways to enhance my community's social atmosphere

6. I help create safer, healthier spaces for others

7. I choose to be around people who encourage my health and wellness goals

1. I feel genuine interest in my local and global communities

2. I actively pursue educational experiences and challenging mental exercises

3. I control my schedule effectively instead of feeling overwhelmed by it

4. I find satisfaction in collaborative thinking and knowledge exchange during group activities

5. I pursue learning in areas beyond my required studies or professional field

6. I look for chances to develop practical abilities that benefit others

7. I contribute valuable insights to conversations and group projects

1. I look forward to going to work most days

2. I make choices at work based on my personal values and priorities

3. I pursue growth opportunities and training relevant to my career goals

4. I maintain healthy boundaries between work and personal life

5. I feel my work contributes meaningfully to society or others' well-being

6. I effectively manage workplace stress and challenges

7. I collaborate well with colleagues and contribute positively to my workplace environment

1. I exercise regularly and maintain good physical fitness

2. I eat nutritious, balanced meals and maintain healthy eating habits

3. I get adequate, quality sleep on a regular basis

4. I avoid harmful substances and practice safe behaviors

5. I stay hydrated and maintain good personal hygiene

6. I attend regular medical check-ups and take preventive health measures

7. I listen to my body's signals and respond appropriately to pain or discomfort

1. I build and maintain meaningful friendships and relationships

2. I communicate openly and honestly with others

3. I actively listen to others and show empathy in my interactions

4. I feel comfortable asking for help when I need it

5. I contribute positively to my community and social groups

6. I set appropriate boundaries in my relationships

7. I engage in diverse social experiences and actively build new connections

1. I regularly reflect on life's deeper questions – my identity, principles, place in the world, and direction

2. I have achieved harmony between caring for myself and serving others

3. I perform kind and generous acts without expecting rewards

4. I feel compassion for those facing hardships and offer support during their struggles

5. My core beliefs guide my decisions and are reflected in how I live

6. I experience connection to something greater than myself (such as a higher power, nature, universal connection, humanity, or community)

7. My life feels meaningful and purposeful