SHOULDIWORKTODAY.COM
Choose what you're feeling and get a quick, encouraging fix to help you reset.
Sometimes, it only takes a few minutes to turn your day around. Whether you're feeling overwhelmed, distracted, drained, or just a little off, a quick reset can help you feel more grounded and in control. The truth is — you have the ability to manage your thoughts, feelings, and behavior in positive and healthy ways, even during tough moments.
“Small hinges swing big doors.” — this saying reminds us that little actions can open up big changes in how we feel and function.
When your energy dips or your mood takes a hit, it’s easy to think the whole day is ruined. But that’s just not true. You are not stuck — and you are not helpless. There are gentle, practical ways to shift your state and find your balance again.
The key is making space to pause and breathe. To check in. To reset.
A “Five-Minute Fix” is a short, simple activity designed to bring you back into alignment — mentally, emotionally, and even spiritually. Think: stretching, praying, walking outside, drinking a glass of water, listening to music or singing, or writing down what you’re grateful for.
These aren't gimmicks or fluff. Research shows that just a few minutes of intentional activity can reduce stress, lower blood pressure, boost mood, and improve focus. And when you practice this regularly, your mind and body learn to recover faster when life gets tough.
Feeling overwhelmed doesn't mean you're weak. It means you're human. And being human means you get to learn how to take care of yourself with kindness and wisdom — one step at a time.
“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
Even on days when your motivation is low, you can still choose to do one small thing that makes a big difference. That’s what this tool is for — to help you find a quick, doable fix that speaks to what you need in this moment.
You’re already here, and that’s a great sign. You care about how you feel — and that matters. Go ahead and try a Five-Minute Fix now. You never know how one little shift might unlock a better, more balanced day.
You are worthy of peace. You are capable of change. You are allowed to start small.