Why Laughter Matters More Than You Think

Laughter isn’t just a pleasant reaction — it’s a built-in blessing for our minds and bodies. The Mayo Clinic notes that laughter can “stimulate many organs, activate and relieve your stress response, and soothe tension.” In other words, laughter isn’t just fun — it’s functional.

When we laugh, our brains release endorphins. Muscles relax. Blood pressure can lower. Even five minutes of heartfelt laughter can shift our mood, reset our stress, and open us to joy — even if life hasn’t changed.

Not Laughing Much? That’s Okay.

Some seasons in life are heavier than others. If laughter feels far away right now, you’re not doing anything wrong. This tool isn’t about “cheering up” or pretending. It’s about gently reconnecting with joy that’s already part of you — even if it’s been a while.

Ways to Invite Laughter Today

• Rewatch a funny video that always gets you.
• Call a friend who makes you laugh without trying.
• Let yourself be silly — even just for a minute.
• Remember a moment that once made you laugh out loud.

These aren’t tasks. Just gentle ways to open the door to joy.

A Reflection Tool, Not a To-Do List

The Laughter Journey to Remember Joy isn’t about doing more. It’s about pausing long enough to notice the good that’s already been part of your life. Each step helps you remember something that once made you laugh — and maybe still can.

You don’t have to “feel better” by the end. But if you find yourself smiling, or remembering something sweet — that’s enough.